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Being You: Cultivating Authenticity through Meditation
"The thing about meditation is, you become more and more you." - David Lynch Hi everyone, how are you feeling today? Is your inner fire...

Tati
Jan 22, 20243 min read
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The Focused Mindset: Staying in the Zone in a Distracted World
"Always remember - your focus determines your reality." - George Lucas Good morning everyone, I hope you're all happy and well, and...

Tati
Jan 15, 20245 min read
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The Science of Meditation: Understanding Brainwaves
Hello everyone, and a warm, happy week to all of you ! 💛 In our last week's blog post, we briefly introduced the topic of brainwaves,...

Tati
Nov 20, 20233 min read
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How to Access Your Subconscious Mind Through Meditation
Hello everyone, I hope you've had a great start to the week! 💛 Today we're going to explore a really intriguing and fascinating topic:...

Tati
Nov 13, 20234 min read
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Meditation: A Pathway to Renewed Brain Cells and Neurogenesis
Hello friends and Happy October! 🍂 In these first weeks of our european Fall, I took some time to attend a few mindfulness and...

Tati
Oct 2, 20233 min read
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